This is a good chart to tell you what fruits and veggies help certain illnesses
February 28, 2007 3:21pm CST
like colds, coughs, cholesterol etc.... my friend just sent it to me thought i would share it..... Absolutely the best chart I have seen in years. SHARE THIS CHART apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smooths skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies lemons Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy limes Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smooths skin olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smooths skin onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus oranges Supports immune systems Combats cancer Protects your heart Straightens respiration peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea ...
3 people like this
• United States
28 Feb 07
Thanks for posting this. I have it printed and on the refrigerator already. You're right, it is an excellent resource. A lot of the things surprised me, like apples to improve lung capacity and protecting against Alzheimer's, mangoes to boost memory and aid in thyroid function, and onions fighting fungal infections, just to name a few. This information is very useful and serves as a good reminder that it is true when they say "you are what you eat". Proper nutrition is sometimes far better than taking medication. It certainly has a lot less side effects.
• United States
1 Mar 07
Just shows all of us that eating a good diet can prevernt alot of the problems that make the health care system alot of money. Anything off this list should be eaten in minimal amounts. Balance in all things including the diet will give you more energy, probably keep you happier and live a better life overall. Thanks for sharing this with all of Mylot.