do you sleep 8 hours a day?
March 3, 2007 1:05pm CST
do you sleep as recommended or more/ less? is it sufficient, and do you think you would like to do less/ more? warmest regards QuaChee http://www.quachee.com http://www.batikinspirations.com http://www.quachee.blogspot.com http://www.batikinspirations.blogspot.com
3 Mar 07
I sleep about 5 to 6 hours a days on weekdays, and at time, I feel very tired and I will look for "power nap" of 20 to 30 minutes and I am fresh and ready to go for another 4 to 5 hours of work. I will catch up sleep on a weekend, that is taking nap in the afternoon, I still do not sleep more than 6 hour on weekend night.
4 Mar 07
wow 3-10 hours is a big gap! haha, i am quite similar if i dont get 8 hours too, though i can take it for 6-7 hours sometimes, before having to 'pay back'. warmest regards QuaChee http://www.quachee.com http://www.batikinspirations.com http://www.quachee.blogspot.com http://www.batikinspirations.blogspot.com