To tell you a secret!

@salam1 (1475)
Malaysia
March 6, 2007 4:02am CST
You want a good health? Here is what a 'herbs man' told me. What you have to, in sequence, are: 1. Detoxify you body - He meant cleans your body from all toxic. His way of cleansing the body is cleaning stomach or intestine. 2. Fill your body with neutritions - He meant after you body has cleaned, you have to eat good food. Clean tummy and intestine enable your body to absorb all the neutrient. If you eat good food but your tummy and body condensed with toxic then the food will be just a waste, its enter your system and goes out without giving good effect to your body. Good food without absorbtion just a waste of money and time he said. 3. When you do 2 things above then you can enjoy a good health. I agree with what he told me, I believe it works. I always believe, as he stated, a good health starts with a clean tummy/body. 1. What is your opinion about the herbs man secret above? 2. Do you agree? 3. Or, you have other ways to ensure a good health?
1 person likes this
6 responses
@kmdvmd (357)
• India
6 Mar 07
Good health means good physics and mental also.pranayams helps us in mentaining pease of mind.It provides fresh oxygen to our blood and throwing toxic gases out of blood by perspiration or urine or stool,and keeps our body healthy.
@salam1 (1475)
• Malaysia
6 Mar 07
Dont hesitate to share what is pranayams. This is my first time I read the word pranayams, is it a kind of herb?
1 person likes this
• India
6 Mar 07
Pranayam is a breathing excercise.
2 people like this
@samson1967 (7422)
• India
6 Mar 07
The herbal man is right. Detoxification of the body is long process and not just cleaning the intestine/stomach. To detoxify effectively, Must quit drinking coffee/tea/alchohol, completely stop smoking, eat only vegetarian food practice yoga , breathing fresh air.
2 people like this
@salam1 (1475)
• Malaysia
6 Mar 07
Too good! it must be true yoga and fresh air will detox our body. I think exercise also can do wonder!
1 person likes this
• Philippines
6 Mar 07
I agree but detoxing of your tummy is a long process if you start at your age. could you post here the details on how to detox your tummy? Thanks
2 people like this
@salam1 (1475)
• Malaysia
6 Mar 07
The herb man suggest a herb pill. But, the basic principle is we have to eat a type of fruit or vegie that can make us poo everyday. If we can every morning. I eat prune every morning before breakfast, it works for me. When we poo toxic will go out. If we not poo 'efficiently' the gas and bad chemical in the poo that trap in our body will sip into our body and harm the body in long term.
1 person likes this
• Philippines
11 Mar 07
Definitely I want to be healthy. Months ago I did try to detoxify by just eating fruits and vegetables. It is not an easy thing to do especially when you are used to eating food that just clog your system. I may not have detoxified completely but at least I have improved in terms of choosing the right sustenance for the body. One healthy way to start is drinking apple cider vinegar with honey first thing in the morning on an empty stomach. Apple cider vinegar is full of nutrients and essential amino acids that is beneficial to the body. It can treat bladder infection, sore throats, menstrual disorders and more. It also promotes weight loss and improves circulation.
@salam1 (1475)
• Malaysia
15 Mar 07
Apple cider vinegar! I have tried once, unfortunately it didnt work for me. However, my sister sold this vinegar to her friends. The friends claimed that acvinegar helped them losing weight, good for women maybe!
@chinese99 (139)
• United States
7 Mar 07
In my country, people believes that Drinking big amount of water as soon as we wakeup before brushing teeth is a good for Detoxify . Is't the right way ?
1 person likes this
@salam1 (1475)
• Malaysia
8 Mar 07
Mmm, some people told me this way too. Tese people suggest drinking several liters (I am rigt?) of plain water as soon as we wake up in the morning. I think this way works too, there are testimonials. If we search in internet we might find explanation for this detox method!
1 person likes this
@sjohnson628 (3197)
• United States
6 Mar 07
yes I have heard of this before but never tried I also heard that it will help you to lose weight during the detox process. But then yes you have to eat the right foods after the process.
1 person likes this
@salam1 (1475)
• Malaysia
6 Mar 07
Thanks, detox is the first step then. I saw people that drink plenty of fruit and vegie juices too. They get both things - detox and nutrien from the juices. No wonder their faces shining like a star!