red-hot stress reliever
March 6, 2007 5:07am CST
To decompress postwork or before a date, spend a few minutes starring into a cluster of candles. focusing on the flickering movement of the flames mesmerizes you, allowing your brain to zone out and your whole body to let go. You'll feel incredibly refreshed and calm. Feel-good tip: Close your hands around a mug of coffee or tea to make your entire bod toasty.