hot sunny day can really dehydrate us and we nee a lot of liquids to feel recharge. i love to drink a lot of fruit shakes during the summer and my favorite is watermelon shake. i also love melon juice and buco juice. whats your kind of drink?
i choose dt mt dew... if im actually thursty ill drink tea. other things have calories that i dont need but a nice alternative (that does have those evil calories) is lemmon aid... yup very traditional but its a tradition because it works! LOL