how do break free from strees?

@coolchai (703)
Philippines
March 11, 2007 8:28pm CST
im so stressed here in our own home, since i live with my mom and siblings. i cant figure out how im going to handle the pressure and stress they instill in me and my family. have you've been stressed out lately? how did you handle it?
1 response
@neenasatine (2844)
• Philippines
12 Mar 07
why dont you try to meditate.. you can buy tapes or cd's of meditation..just 15-20 minutes will do...
@coolchai (703)
• Philippines
12 Mar 07
how do you meditate? esp when you're so bothered?