How do you vent out your anger?

Philippines
March 12, 2007 12:44pm CST
I used to throw the first thing i lay my eyes on or get a pillow, cover my mouth then scream at the top of my lungs. Now, I curse the person i'm angry with or when I'm angry but can't do anything about it... I just cry and my blood pressure rises.
2 people like this
6 responses
• Philippines
30 Mar 07
it all depends on whom am i angry at. for friends or strangers, i really confront them to clear things out and to be relaxed. if their not infront of me,i usually drink plenty of water.
1 person likes this
@anastazia (154)
• Canada
12 Mar 07
I would do stuff like that now I count either out loud or in my head starting at 1 and take a breath with every number its hard at frist for some it was for me I found when I did this I mentally escaped whatever it was that made me so angry and in the process it relaxed me. When I first started though a scream would come first but just 1 and then count and breath lol. I hope this can help you in some way it did me. BB smiles
• Philippines
13 Mar 07
someone suggested this to me before. to avoid high blood pressure when i get angry he asked me to count from 1-20. never tried it yet though. I never though it would help me in anyway. but since you've mentioned it, maybe il try it sometimes.
• United States
12 Mar 07
I usually vaccum with duns and roses playing really loud.
@bluviper (23)
• Philippines
22 Mar 07
Well for me, id just go over to the corner and do pretty much in my head.. like for example bashing the person i hate or im angry at. so basically its all in the mind... if looks could kill... then imagination can massacre... *lol* ei! im just trying to be honest. atleast im not that brutal.. eerrr physically tho...
@lynd0n (226)
• Philippines
7 Apr 07
OOh, I can't think of a better way to make a person know that you're angry at him/her than the silent treatment. There's nothing worse than have someone not saying or doing anything. The mystery/ curiosity is so unbearable. Sometimes, the look of consternation on their face is so funny that I break out laughing and forget that I'm angry with them.
@kishusia (1066)
• India
8 Apr 07
I try not to be angry. But if at all anger takes over mw, I start chanting the name of Rama. It help me to cool down.