Avoid negative thinking

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I like to discuss about Negative thinkings. negative thinking,is a much bigger risk factor than smoking and alcohol abuse for health attack,cancer and sudden death. the thoughts,perceptions,feelings,memories and emotions,beliefs are all electro-medical events with consequences on the body.cellular changes occur thoughts and feelings change.unhappy and disturbing negative thoughts,produce increased acid secretions in the stomach of the blood vessels and increased heart rate and elevated blood pressure. how we look in stressful situation and our attitudes about a particular problem,influence what chemical messages sends to the body.stress raises vibrations in the body. If somebody says a few unpleasent words or behaviour in a manner u do not like,if u smilingly and ignoring him,you will have no physical consequences.if u choose to fight back,mentally,verbally or otherwise,the negative biological changes take place in you discharging adrenalin in ur blood pressure rises,pulse rate goes up and ur whole nervous system is alarmed.if u are a coronary patient, a fatal heart attack can occur.and what caused death?the person who behaved bad or the irritating words he used?no.it is ur choosing the wrong reaction. people who have positive thoughts of peace,love,compasion,forgiveness and goodwill,they heal their own diseases.