Attention please... How to reduce ur Tension....
March 14, 2007 7:21am CST
There are plenty of things people can do to reduce tension... As far as i know, yoga and meditation is the best cure for all kinds of stress related problems. Bcoz in yoga u need to fix ur mind on the part where u r working. So ur mind gets diverted, as well as relaxes along with ur body.If ur body is free from stress ur mind will also recover from tension and stress , easily through meditation. Have a
16 Mar 07
I think the best way to reduce my tension is PRAYER, but i dont do that. I am a person who dont pray regularly and i feel that praying at the time of vein is like being selfish. Not only for me i think for everyone prayer will be the best solution for tension :)