How Much time a normal person have to sleep
October 17, 2006 12:12am CST
3-6 hrs or 5-10 hrs or
30 Jun 10
No problem at all. Some says sleeping more than 7 to 8 hours per day has been consistently associated with increased mortality. While the average normal amount of sleep is around 7.5 hours per night, there are some people who do just fine on 5 hours per night, and some who require as much as 9 hours per night. The key is to find the right amount for you. The best way to tell is by seeing how you function during the day. For example, if after 6 hours of sleep you feel refreshed in the morning and awake during your daylight hours, then you don't need more than that. If, on the other hand, you need 9 hours a night to feel refreshed and to function well during the day, then that is what your individual requirement is and sleeping the "normal" amount of 7.5 hours per night will actually leave you sleep deprived.