health is hazardous when we will do work in night shifts with out taking rest

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health is more important aspect in our day to day life so we have to keep our health in wealthy condition for this one we have to take necessary measures so that we have to be healthy afopr this daily we have to do exercise and we cant work in night shifts because in that time our mind set is not working properly so its very hazardous to our health if u do that one we r facing a risk only so by dng work in day only we can do very well so our mind is in slleepy mode when we work in night shifts