I'm really struggling today

Nancy, Grant yourself the time to do something for yourself. I see you enjoy spinning. Well honey, do some. It is so wonderful and relaxing and may help you destress a little, plus you will be accomplishing. I have been through the stepson thing and it is so draining. You can not let this take all your energy, especially where you have injured yourself. I have fibromyalgia and I hurt alot, and when I get hurt, I have to rest and take time for myself or it gets worse. The the you have to be careful of is reinjuring yourself because you were hurting, and caught up in the stress going on. We get preoccupied and things happen to make it all worse. I have been through depression and hospitalized. When I came out of the hospital, one of the things I set up for myself was spinning lessons and it all started from there! I will pray for you Nancy. I know what it is like to be the stepmom. It is a hard situation, because you are not the Mom and it does get thrown back at you. I hope your husband and you are on the same page with all of this. It is important to support each other. Please take care of you. I can see from your writing and all you do that you are very special. I hope you will be my friend.

Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations