r u getting bored to eat lots of junk food
March 25, 2007 2:42am CST
R u getting bored to eat junk food...
25 Mar 07
I just studied the food values of junk food. Foods that have been manufactured to have a long shelf life can be called as junk food. It may contain lot of fat,salt or sugar with lot of food additives such as monosodium glutamate and tartrazine. Such foods lack in proteins, vitamins and fiber. Consumption of junk food is associated with obesity, heart disease, type 2 daibetes and dental cavities. Breakfast cereals are often regarded as healthy but may have high levels of sugar,salt and fat. Many critics believe that consumnption of junk food is not harmful when consumed as part of a balanced diet.