Marinated Pork Chops With Roast Pear And Sweet Potatoes for Diabetics!!
By kathy77
@kathy77 (7486)
Australia
March 26, 2007 3:48pm CST
Ingredients (serves 4)
1/2 lemon, juiced
1 tablespoon grain mustard
1 tablespoon sage leaves, torn
4 pork chops (150g to 175g each), trimmed
4 pears, cut into quarters
500g sweet potato, peeled, cut into wedges
2 tablespoons extra virgin olive oil
Steamed green peas and extra grain mustard, to serve
Method
Preheat oven to 200°C. Combine lemon juice, mustard and sage in a ceramic dish. Add pork. Turn to coat in marinade. Cover and refrigerate for 30 minutes. Toss pears and sweet potatoes in oil and season with pepper. Place in a large roasting pan lined with baking paper. Roast for 20 minutes, turning once. Place marinated chops on top of pears and sweet potato. Roast for a further 20 minutes or until chops are cooked through. Serve chops and roast vegetables with peas and extra mustard.
1 person likes this
2 responses
@jennifer611 (2514)
• United States
26 Mar 07
I am going to have to try this. My fiance is diabetic and I have been looking for new things to try, we usually dont eat pork but I did just buy some so maybe I should try this :)
Thanks alot for posting it!
1 person likes this
@claudia413 (4280)
• United States
26 Mar 07
I'm diabetic and always looking for new recipes, so I thank you for sharing this with all of us here at myLot. I will also pass this recipe on to other friends who have diabetes or are trying to watch their diet so they don't get diabetes.
1 person likes this