What do you do to lift up mood your mood when you are down?

I wish I could do the same as you do, and walk on the beach, but the beach is far away from me. I acualy don't need any way to relax myself, because i'm relaxing realy fast, but I do love to walk outside, and think about what happend.

For sometime i will not talk with others and try to keep me busy with my music.I will calmly listen to the music in my headphone and relax slowly.Iam a kind of person who cannt stay mood out for long and immediately mingle in talking and laugh after that.It can reduce stress so i follow it.Like you i would love to sit near the waves but unfortunately it will take 45 minutes from my home to reach the beach.