ANY TIPS ON LOSING WEIGHT

@ddsully (1064)
United States
October 18, 2006 10:42am CST
I AM A SINGLE MOTHER WHO WORKS FULL TIME AND I NEED SOME ADVICE ON LOSING weight WITHOUT TAKING UP TOO MUCH TIME.
1 person likes this
9 responses
@sabrinam (1204)
• United States
3 Nov 06
The smartest thing I've done of late is to reintroduce water into my "diet" (everything is a diet even eating badly is a diet) and I stop just short of eating 2/3rds of everything I eat. I feel like that's the only visual way I can consciously help myself. I try to eat a lot of fish too.
@ddsully (1064)
• United States
8 Nov 06
thanks, yes i have been drinking more water and doing portion control and it seems like its working..and i just started to eat fish, i love it...
• India
3 Nov 06
no time....most common reason... well i would suggest u control the amt of ur food... breakfast should b heavy....lunch n dinner keep it light... take plenty of water....esp when u feel hungry.... take out some time...half n hr a day....for some physical activity....so u can burn some cal... im a doctor....this is what i tell my patients...
@ddsully (1064)
• United States
8 Nov 06
thanks for your imput
• United States
8 Nov 06
yes decrease your portisons, istead of 2 sandwiches only eat one, stuff like that
@fubugirl (915)
• United States
8 Nov 06
Eat half the calories and not fast food. And excerise.
• India
8 Nov 06
Workout More and best is do jogging atleast for 30 mins
@hotmom (146)
• United States
8 Nov 06
When losing weight, I found that special K has the right idea, but a bad cereal. I eat TONS of fruit loops, and do yoga. The cereal is a big thing. Having cereal for 2 meals a day and snacks cuts so many calories, it does great just that. Yoga is also a great way to slim down. Just a few positions a day, in front of the tv, pull out towels and have the kids do it too, or use them as a weight to strengthen certain positions. Best of luck. Remember, cereal. Any kind, two meals, and snacks. Have fun. Weight loss shouldn't be a huge chore. Also, get a pedometer. I found out I walk 1.7 miles just around the house chasing after my son. Try to up your steps every day. Walk around the couch once just to up the count. Best of luck.
• India
3 Nov 06
its all about maintainin weight....even if u lose some
@gie251977 (155)
• Philippines
3 Nov 06
don't eat too much that's all...
@Jellen (1852)
• United States
3 Nov 06
Fresh veggies as much as possible, some fresh fruit too. Reduce so much cooked - eat raw. Enzymes will help you.