what is the best way to quit smoking?

United States
October 18, 2006 1:30pm CST
I have been a smoker off and on for almost 10 years and use it as a stress relief from husb and 3 kids but know i need to stop.
2 responses
@Polarbear (398)
• Sweden
18 Oct 06
new here ?? Welcome
• United States
18 Oct 06
thank you for the tip and for welcoming me
@Polarbear (398)
• Sweden
18 Oct 06
just throw them out. stop right now dont try to stepdown sont work. I stopped 2 years ago and i said to everyone that i had quit. and bet some money about it with someone you know good luck