Losing weight..

United States
October 18, 2006 5:34pm CST
what worked for you?
7 responses
Lauraleigh99
@Lauraleigh99 (4718)
• United States
18 Oct 06
Quitting soda and getting on a regular excersise routine
1 person likes this
ethnicbarbie
@ethnicbarbie (389)
• United States
18 Oct 06
ANy good low fat recipes or foods that you favor?
BuffMom
@BuffMom (2206)
• United States
25 Oct 06
cardio atleast 3 x's a week and eat small meals a day, about 6 of them. snack on things like nuts and veggies.
ethnicbarbie
@ethnicbarbie (389)
• United States
13 Apr 07
agreed..that is the healthiest way to go. skipping meals/working out too heavily can be detrimental on your body's health [mental as well as physical].
1angeldee
@1angeldee (589)
• United States
26 Oct 06
1ST I HAVE TO RECOGNIZED NOT MAGIC PILLS OUT THERE 2ND READ BOUT FITNESS AND HEALTHY LIFESTYLE AND NOW I EAT LOW FAT MEALS NOT JUNKS, DRINK PLENDY OF WATER AND WORKOUT AT HOME WITH DVD'S
kalchen
@kalchen (271)
• Taiwan
25 Oct 06
Go excise, climb the hills and eat as little as you can.
lauriefnp
@lauriefnp (5111)
• United States
17 Dec 06
Sensible diet- low fat, lots of lean protein and vegetables, low carb (no white flour or sugars, no white bread, potatoes or rice). Good exercise program - walking or treadmill for 45 minutes/day. Hoodia Gordonii- an all-natural supplement that suppresses appetite. No side effects, very sate. Read about it at: http://www.hoodiathepowerofnature.blogspot.com
alvinia1
@alvinia1 (714)
• Romania
16 Jan 07
stop eating to much,drink wather and sports
amberbambers23
@amberbambers23 (2615)
• United States
24 Oct 06
stop drinking pop and lots of running and walking