how do you maintain a good health?

Hey people! Well, I like to maintain a beautiful and healthy body, so I work out 5 days a week, I'm kinda addicted in gym! And I eat every 3 hours, take suplements and work hard to get significant results. I recomend people to work out, it's good to our health, that makes us more agile and willing to do things.. then, let's work out! That's all folks.

i dont prefer t go to a gym. i prefer to run every morning for 1 hr. this keep me healthy. i do not like to take fastfood as i know they spoil ur healty. and the most important i drink a lot of water and eat a lot of fruits to keep my sely fresh.

I dont!!!! hehehe I should do more for my health. I started to work out more and eat more vegetables and fruits, but should do it even more. I think we also need good laugh sometimes to keep us healthy:)

I am so afraid to get sick. That is why I do everything to prevent me from becoming sick. Sickness, for me, is like a plague that will haunt you every now and then. I still believe that prevention is better than cure. I maintain my health through drinking supplementary vitamins. It helps a lot in making me energetic and alive. Also, I sleep at least 7 hours a day. I also eat 3 meals a day which is really required. I even manage to drink more glasses of water a day. Being healthy also entails happiness from within. I make it sure to pray to God also for Him to give me peace of mind all the time. Staying healthy is really a big challenge everyday.

You just have to do the right things,. Proper food selection and intake, continue exercising, have a sound body and mind, and good perception towards life. that's the key to achieve good health. keep on smiling! ;D