6 Apr 07
The last thing and the most important thing i will do before sleep is to brush my teeth, I cannot fall asleep if i feel that my teeth is not clean enough. If possible, I may even use the gargle to make my teeth 100% clean and free from bacteria.
• Richards Bay, South Africa
6 Apr 07
I brush my teeth, then go to bed and read a bit, preferably a magazine or something light. Then usually I get sleepy after half and hour or so, then I pray, for the safe keeping of my loved ones, my daughter in particular, and then I'm off to dreamland.
• United States
5 Apr 07
I pray. Usually it is a pretty long prayer, as I am thanking God for the day and praying about tomorrow if it comes. I am also asking for blessings for others and various prayer requests. Often time, I find that praying relaxes me so much, that I don't have trouble falling asleep.