tell me some calcium rich foods..?

India
April 6, 2007 6:10am CST
my bones are little bit weak,doctor told my not to drink more cool drinks( i drink more cool drinks)and told me to take some calcium rich foods..so tell me some calcium rich foods!!
1 person likes this
5 responses
• Philippines
6 Apr 07
I just want to share you this, Dairy milk is a good source of calcium. It can give you about 30 percent of calcium your body needed. Another one is cheese. It can give you about 150 mg of calcium. And the best source is Yogurt because it can provide you about 450 mg of calcium you needed. If you are a vegetarian, there are green leafy veggies that can provide you calcium more than milk can give, such as the kale. Soyabeans, tofu, seaweeds,carrots, cabbage, sunflower seeds, sesame seeds, cassava, papaya and oats are also ggod source of calcium. Hope it will help you. Try to search in the internet or any health magazines.
• India
7 Apr 07
Thanks angel....!
• Philippines
11 Apr 07
You very much welcomed. Godd luck. Hope it can help.
@ackars (1942)
• India
7 Apr 07
milk is the best source of calcium..other sources are cheese,yogurt,canned salmon(with bones),spinach,broccoli,kale,corn bread,egg,soybean curd(tofu),turnip green etc...Milk is the richest source of calcium..So drinking a glass of milk daily is enough to have adequate amount of calcium for the body...
• India
7 Apr 07
thanks for your valuable reply!!
@4cuteboys (4103)
• United States
6 Apr 07
Sure thing, anything with cheese has at least some calcium! Ravioli, pizza with lots of cheese, String cheese, chedder cheese, I think brocolli has some calcium, and also tums the antacid medicine has lots of calcium (not a food, but thought i would throw it in there for you). Yogurt if you like it would also be an excellent source of calcium!
• India
6 Apr 07
thanks a lot for ur information..
@gloria777 (1678)
• India
1 May 07
Here some calcium rich foods for you!!! I have also mentioned amount of calcium present in each food. Yogurt, plain, low fat, 8 oz. 415mg Yogurt, fruit, low fat, 8 oz. 245-384mg Sardines, canned in oil, with bones, 3 oz. 324mg Cheddar cheese, 1 ½ oz shredded 306mg Milk, non-fat, 8 fl oz. 302mg Milk, reduced fat (2% milk fat), no solids, 8 fl oz. 297mg Milk, whole (3.25% milk fat), 8 fl oz 291mg Milk, buttermilk, 8 fl oz. 285mg Milk, lactose reduced, 8 fl oz.** 285-302mg Mozzarella, part skim 1 ½ oz. 275mg Tofu, firm, made w/calcium sulfate, ½ cup*** 204mg Orange juice, calcium fortified, 6 fl oz. 200-260mg Salmon, pink, canned, solids with bone, 3 oz. 181mg Pudding, chocolate, instant, made w/ 2% milk, ½ cup 153mg Cottage cheese, 1% milk fat, 1 cup unpacked 138mg Tofu, soft, made w/calcium sulfate, ½ cup*** 138mg Spinach, cooked, ½ cup 120mg Instant breakfast drink, various flavors and brands, powder prepared with water, 8 fl oz. 105-250mg Frozen yogurt, vanilla, soft serve, ½ cup 103mg Ready to eat cereal, calcium fortified, 1 cup 100-1000mg Turnip greens, boiled, ½ cup 99mg Kale, cooked, 1 cup 94mg Kale, raw, 1 cup 90mg Ice cream, vanilla, ½ cup 85mg Tortilla, corn, ready to bake/fry, 1 medium 42mg Tortilla, flour, ready to bake/fry, one 6" diameter 37mg Sour cream, reduced fat, cultured, 2 Tbsp 32 mg Bread, white, 1 oz 31mg Broccoli, raw, ½ cup 21mg Bread, whole wheat, 1 slice 20mg Cheese, cream, regular, 1 Tbsp 12mg
@luzamper (1360)
• Philippines
21 Apr 07
Milk I think is the best source of calcium. Green leafy vegetables, almonds, fortified soy milk and orange juice, seaweeds, molasses, and still some others are sources of calcium.