Vitamins..

i dont take them but i know i need them...especially nowadays when illnesses are rampant....can u guys suggest vitamins to take daily?

i take some vitamins regularly....i try to take cod liver oil capsules, vitamin c and evening primrose oil capsules.

I take Vitamic C ever morning. I'm very prone to getting a cold or the flue so i've started to be a bit more careful and make sure i have what i need to resist it. Other than that i occassionaly take cod liver oil, it's supposed to be pretty good for your brain.

Yes, I take vitamins daily. I think as you get older you become more conscious of your health whereas when I was in my twentys I didnt care about vitamins and supplements, eating a healthy and balance diet, etc. Now I make a conscious effort to take care of my body and health.

no not daily but some times.

I don't take them like I should and I know their good for you but I just don't remember to take them. But my father is good at taking them as well as reminding me to do so.

I take a balenced diet all the time. I usually avoid all dishes with sugar, oil, and rice. I even avoid excess diet from callories point if view. In addition to all this I take a long walk say 4 kms in the morning and 4 kms in the evening. My health is just excellent. Do take a fresh green salad every day & twice a day. By taking only vitamin rich food is not enough thing for the good health. You need to observe the discipline as mentioned above. Any parameter if ignored can cause a trouble in future.

no i dont take vitamins..but i thnk i eat the right stuff to get enough vitamins..i m vegetarian.

I actually dont take anything. but i mean to one day:P

i did. but i don't take any additional vitamins such pills or capsul to do it. a lot of vitamins you can have by having a sunshine in the morning, eating more vegetables,milk, nuts and many more..i don't have any problems with vitamins :)

i take my vitamins daily, especially now that im pregnant and expecting a child soon.

Yes, i do take a multi-vitamin everyday to replenish lost nutrients during the day, specially i lack sleep.

I should but not. Given the high cost of medicines. But there are also cheap alternatives like the generic ones. I'll try to get my vitamins from vegetables and fruits. It's healthier!

i *mean* to but I usually forget. Every dr I have gone to has stressed how important they are to take. Most people don't get enough of the vitamins that we optimally need.

If it refers to those food supplementary pills, I don't. I prefer to get the vitamins from the fresh fruits or vegetables directly, I just think this is more natural, and less chemical process. But I was told those food supplementary pills are quite natural and at least you really take enough vitamins per day, coz you may not eat fruits/vege constantly.

I don't. Back at home we have gigantic bottles of vitamins, my dad always reminds me to take one each day but then I just never do.. I somewhat think I don't need them anymore.. I dunno I'm just not used to taking vitamins so I almost always forget.

nope, though i supposed to take them daily but as usual forget in between, i guess in nowdays life , it becomes important to give additional supplements to our body as , now we dont get enough vitamins and other vital things to our body, there is no harm in taking that!!!

I dont take vitamins but my kids do.

I do I do! Echinacea for immune support B-vitamins for all sorts of stuff a multi-vitamin for calcium, iron, thiamine, zinc, and all sorts of stuff and my favorite Arbonne RE9 Resist formula with Omega-3, Vitamin A, C and E!!

I try to take a multivitamin and a calcium supplement every day. I take Vioxx chews along with calcium pills.