in those last few moments before going to sleep, do you lie on the bed with your head on one arm like i do. OR do you lie on your side slightly curled?? If not then do you lie stretched out on your back??
I listen to music from my mobile when am in bed..more over the music is on entire night and i close it only when i get up!!! :)
I sleep like the way you do, head on one arm and then that arm too pains..! but i guess thats a habbit!!!