are you suppose to stretch before, or after workout?
April 14, 2007 7:49am CST
wats ur opinion?
14 Apr 07
Both, but it's better not to overdo it before, while your muscles are still cold. I often don't worry much about stretching before, but think its quite important after. Maybe have a little warm up and stretch before you really start exercising.
1 person likes this
• United States
15 Apr 07
I always thought you were supposed to stretch both before AND after a workout. More so after the workout though and more of a warm up with some stretching before. If that makes sense... I think before, it's more of a warm up with some stretching and afterwards, you have a cool down with more stretching. Hope that makes sense.
15 Apr 07
i think its better u stretch before u start ur work.. coz itll make ur body and mind calm which will make ur work much easier.. also it will help u keepin in good mood for a long time. but its also good to stretch in da intervals for da same reasons above..