OVERWEIGHT

United States
October 19, 2006 7:34pm CST
I'M OVERWEIGHT AND WONDERING WHAT'S THE best DIET
2 responses
• United States
8 Dec 06
portion control seems to be the best thing you can diet and diet and diet but once you go back to eating habits that put you overweight you're going to go back to being overweight
@miajane (361)
• United States
17 Nov 06
i limit my calorie intake to 1000 cals a day. i cut out junk food (which is much harder than it sounds) and i exercise. i like calisthenics. i can do it anytime and i only need about 10 - 15 minutes of it to get my heart going.