dieting tips

United States
October 19, 2006 8:19pm CST
I just started dieting does anyone here have any helpful tips? I would appreciate it.
2 people like this
10 responses
@sherinek (3323)
• United States
23 Oct 06
This is what I do and I am so far successful. Reduce the quantity of food. Be careful that required nutrients are there. Do not snack. Take tea without cream or sugar. If you can skip dinner. Do not ever skip breakfast. Have a moderate lunch. Drink lots of water. Lots of myLotters helped me in my discussion, when I started on my diet. You will get help too. Good luck
1 person likes this
• United States
25 Oct 06
Thanks so much for all the helpful info...have a great night =)
• United States
25 Oct 06
I would try Weight Watchers to begin with. They really have a great program.
@sherinek (3323)
• United States
25 Oct 06
U R welcome kerryg. Happy slimming!
@timmeh0910 (1169)
• United States
22 Oct 06
Eat more in the morning, it gets your metabolism going, but eat less for dinner, because when you go to sleep your metabolism shuts off and all that food you ate is stored, try to go for a small walk in the morning and at night too. Eat a lot of fruits like oranges and bananas because those calories burn off really fast. Thats a few extra things you can do in a day to diet.
1 person likes this
• United States
25 Oct 06
Yes, this is what I have heard. I have started eating breakfast I didnt use to eat breakfast im not much of a breakfast person. Thanks for your response =)
• United States
26 Oct 06
Your welcome, I hope it works :)
• United States
21 Oct 06
Yes. Stick w/it consistency is the key to everything Plus add a walk in EVERY day,even a short one helps lots
1 person likes this
• United States
25 Oct 06
Thanks for your response =)
1 person likes this
• United States
26 Oct 06
My pleasure
• United States
21 Oct 06
watch your calories and fat, exercise 6 days a week and eat small little meals to keep your metab going. expend more calories than you take in.
• United States
25 Oct 06
Yeah thats what i've been told by a lot of ppl....Thanks for your response =)
@getjimmy (2245)
• India
20 Oct 06
Start exercising and avoid fatty food.Eat only low calorie food.Drink lot of water.
1 person likes this
• United States
25 Oct 06
Thanks...Thanks for your response =)
@xxxtreme (321)
• Philippines
25 Oct 06
exercise is the best!
@Aali311 (6127)
• United States
26 Oct 06
that does help.
@cneal3015 (280)
• United States
26 Oct 06
I have been working on my weight since July and while I haven't lost many pounds I HAVE lost inches. I am going to Curves 3 times per week and walking 5 days per week. I am also counting calories. I have been using Spark.com to do this and it is totally free! Counting calories can definitely help you see where you are messing up!
@tomnjerry (103)
• Japan
26 Oct 06
Eat all the oily stuffs your tongue craves, but sip along grapefruit juice or green tea. These prevent the oil from binding to your system. You dont have to worry about dieting.
@Aali311 (6127)
• United States
26 Oct 06
Keep a healthy diet, stay away from the fatty foods and exercise on a regular basis.
@toonatoons (3740)
• Philippines
25 Oct 06
don't skip any meal. just take lots of fluids, and do some walking exercises.