simpsonsfan87 received a best response in the discussion I love Pilates by AdTe23.
2 months ago
I do Pilates once a week, after the first two sessions i noticed my stomach muscles contracting when i reached up for something, they definitely get tighter as do just about all my other muscles i use when doing them, which is a lot. Not only that i've found it to be soooo relaxing and enjoyable i couldn't recommend them more. Still at the beginner stage however for a person who isn't into the ...