half marathon training

well I'm finally taking the plunge. I'm training for my first half this fall. I have 3 races I'm interested in. The first in sept. second in oct. and third in dec. I'm just watching them all until I...

Black beans

These are my latest love. OOOOh I can't get enough black beans.
Todays dinner was a black bean paste (made from black beans and oats pureed in the processor). Add salsa and sour cream and roll up in...

2 yr old bit by 3 yr old

I'm hoping for some advice here. I was watching a 2 yr old boy who was bit by a 3 yr old boy several times while at a McDonalds play place. These bites were very severe. 2 of them broke skin and 2...

apple cider vinegar

anyone heard the health benefits of this?
Does anyone actually have personal experience?
My husband has been reading about its health benefits for arthritis and I have also read about it helping...

New goals

Well it's been months and I just can't get my groove back.
I no longer enjoy distance runs. I no longer even really enjoy outdoor runs around the neighborhood.
I love my treadmill, and I love...