Fire the Cannons

This sequence of moves is for the arms and back. If you are taking the time to do the abdominal exercises I posted earlier then add one, two, or all three of these moves to take up the intensity and...

Yabba-Dabba Abdominals!

I wanted to start of 2010 on a good note. So I've decided to include one of my favorite abdominal routines for all of the new readers I'm expecting this coming year. If you have promised yourself...

Does Wii Fit really get you fit?

According to a recent study, the Wii Fit may not get you very fit after all. In the study, a Wii Fit was loaned to eight families and their usage and fitness impact were tracked over time...

Fitness Quotes

Here's a collection of fitness quotes that could probably motivate you to exercise more often. The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the...

Philips DirectLife Activity Monitor

Philips DirectLife Activity monitor makes exercising easy for geeks. As a geek, I don’t always understand fancy concepts like calories or body mass index etc. What I do understand and what every geek...