Packing It Up.. Again!

Ever since I got back, it's been nothing but FOOD, FOOD, FOOD!! Obviously, the past 2 and a half weeks of exercising paid off 'coz my family did notice and said I LOST WEIGHT!! YAYYY!HOWEVER, because...

Calorie Bargains at the Mall (source: About)

Hitting the mall for a few "Black Friday" bargains? Find some "calorie bargains" with a little help from these guides to calorie-smart food choices: Food Court Snacks Quick Guide Diet-Friendly...

Cut Turkey Day Calories! (source: About)

The big day is here! Are you stressed out about eating too many calories? Dont panic; you can still enjoy your meal. Just say no to a few added "extras" today and you'll save yourself tons of...

Cookies, Anyone? (source: About)

What is holiday baking without chocolate chip cookies? With a few simple changes, you can make everyone's favorite comfort-food cookie a little more diet friendly: Replace up to half of the butter...

Keep Sweet Potatoes on Your Turkey Day Menu! (source: About)

In my neck of the woods, sweet potatoes on Thanksgiving mean sweet potato casserole. The dish, basically, is candy. But that doesn't make sweet potatoes the bad guy. A change in prep method makes...