Add Up those Holiday Treats! (source: About)

When you're considering a holiday food splurge, sometimes in helps to put things in perspective to think of exactly what you would need to do to burn that particular food off. For a 150-pound woman...

Make Last-Minute Shopping a Last-Minute Workout (source: About)

Getting last minute gifts? Why not take advantage of the flurry of activity by making your spree and calorie-burning blitz? Here are some ideas: At the mall, walk the escalator instead of riding...

Self-Help Equal to Therapy for Binge Eaters (source: Health Central)

Binge-eaters who undergo therapy make strides in the short-term, but over time people who use self-help techniques make just as much progress. (source: Health Central) - RSS news feeds and Widgets on...

Foil Holiday Food Pushers! (source: About)

"Just a little piece," my Mom says, as hot apple pie wafts under my nose, "You can't live on salads forever." I am feeling tempted. "You don't want any of my Black Forest cake?" my aunt asks,...

Food Aromas May Fight Obesity (source: Health Central)

The aromas of food that are released when you chew appear to trigger feelings of fullness, a new study has found. (source: Health Central) - RSS widgets and RSS feeds on Feedzilla.com