People are often being told to exercise, particularly if they have a chronic disease, such as type 2 diabetes. But exercise isn’t everyone’s cup of tea. Some people may enjoy walking, others don’t. Some may like going to a gym or taking an exercise class, and again, others don’t. But how about an activity like tai chi? It’s a gentle moving exercise that doesn’t stress the body and may be more enjoyable to you.
Researchers looked at the effect of tai chi...
