I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal. First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the description sounds not too appealing. Check out the video...
If you have been reading my blog, you will know that I have been on a couple trips in less than a month. While it’s been great and so worth it, I have kind of let my nutrition slip a bit. Not...
(photo courtesy of flickr) We all get those cravings for all the bad stuff that we know will just add the lumps to our thighs and not get us anywhere when trying to lose fat. But by planning for...
