My PowerMan Race

Before i go on, here is my dinner.The above is a QUAD stacker from Burger King. Four fat laden beef patties on four pieces of oily cheese topped with some hydrogenated fat sauce and pieces of deep...

Saturday Rawalpindi Express

Last week's workload wasn't particularly kind to me. I was running almost like a headless chicken. I did not have any motivation or any leeway to do what i wanted (training that is) and i found...

Morning Run Is Back

One for the boys. Shazly, Zafrul and me ran this morning at 5.45am at the usual Damansara Heights route.This route has a balance mix of flats and hills. Four Hills to be exact. First one you will...

BRICK + Baking Weekend

Managed to squeeze in a short BRICK workout on Saturday late morning. Ran from home to TBB to collect the Dream.Managed a good 5:42 ave speed (and had to stop to cross 3 major intersection). I found...

Weekend Madness

You know, i start to think that weekend are potentially more tiring than weekdays.Not only you get to sit less (as compared to office), you get to rest less.Suddenly last weekend seems to be more...