Got only myself to blame for not waking up to do the mandatory 30km run yesterday morning. It's like the mind shut off. I set 2 alarms, and left both phones outside the room.Subconciously giving myself excuse to sleep in perhaps?And yes, i felt really bad, especially so that i promised Shazly i'll run with him. Sorry buddy.Soon after lunch, i made up for what was lacked (in training) by telling myself to do an OD tri simulation.1.5km swim, 40km bike and 10km run.By right, this distance...