Fitness Bootcamp

The last few years I have been steadily putting on weight. I finally got fed up with not having the energy, being caught in the cycle of work, sleep, work sleep that I decided to join a Fitness...

10 Fitness Tips for Women to Stay Fit and Healthy

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you...

Learn from the best women fitness bloggers!

As I mentioned in my previous post - it is necessary to be as healthy as you can to be able to achieve and succeed with many different challenges in life. When you are healthy you have more more...

How To Keep Your Brain Healthy As You Get Older

Being active is healthy as far as the brain is concerned so as you grow older keeping your brain sharp is all a part of living a better life and aging well. Continued learning and healthy eating are...

Interview: JoLynn Braley of The Fit Shack

(This is the sixth in a series of interviews with the top women fitness bloggers I could find!)  JoLynn writes at The Fit Shack where she believes the mind, body, spirit are all involved...