Slim Down Turkey Day Faves... (source: About)

The big day is almost here. Even if you've already set your menu, making just a few changes can save lots of calories. Consider these changes for mashed potatoes: Substitute fat-free sour cream...

Genetically modified soybean good source of omega-3 (source: Health Central)

Scientists have engineered a soybean whose oil boosts the body's production of an important omega-3 fatty acid (source: Health Central) - RSS news feeds and Widgets on Feedzilla.com

Scientists developing new weapon to fight cholesterol (source: Health Central)

Scientists at UCLA have developed tiny particles that mimic the action of good cholesterol in the body by attaching to cholesterol before it can grow into harmful plaque deposits. (source: Health...

Movie popcorn as fatty as three hamburgers (source: Health Central)

Popcorn has a reputation for being a fiber-filled, healthy snack, but that's not a bit true if you're eating it at a movie theater. (source: Health Central) - RSS feeds and Feed widget on...

Weight Watchers Momentum Trial: Day 3 (source: About)

I am about half-way through day three of my trial of the Weight Watchers Momentum program. The biggest change so far is that I am readjusting to paying extra-close attention to my food and beverage...