| Acknowledge the feeling
Giv yourself permisson to feel the feeling
Keep track of when the feeling manifest itself
Reframe loneliness into aloneness,solitude or quiet time
Use this time to create... | |
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| To design a Successful portfolio,we need guidelines to help us get where we want to go.The folloing are some general guidelines that i have found helpful:
1.Focus your energy.Before we set goals,we... | |
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| 1.Love your self,faults,blemishes,and all.Remember there is only one in the world.You are unique.
2.Allow yourself to express feelings without guilt.You have the right to your feelings.they make up... | |
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| If you ask your selfs if i still smoke?
well not any more!i did`t quit that time wen i started to use lighter cigarettes but now i am off the smoking thing business Actually me and my boy friend... | |
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| Here it goes.
I just find out on my self that if i smoke lighter cigarettes i`m am much better.
Until now i was smoking KENT,and for 2 days i`m am smoking Virginia Slims.Yes i know,i... | |
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| This is my own way to quit smoking,and i will tell you how will i manage to do that.It is very hard for me to,and i feel like I’m going crazy butt i have to do it!IF NOT NOW,WHEN?
I`M TRYING ... | |
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| I hope that you have finished you’re last cigarette and now you are ready to forget about this bad habit!If not….well I’m sorry butt you are not the powerful person you tough you... | |
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| Before i tell you what i`m talking about,i mean about the downloading and stuff i want you to stop and answer this 19 question,you have to be ready no?
OK,HERE WE GO
Are You Ready to Stop... | |
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| MORNING
Well i don`t know what to say really, My countdown timer says that i haven`t smoked for 10 hours almost .I am ok i guess,i am a little i don`t know how to describe it……i know... | |
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