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| Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all... | |
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| Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s... | |
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| Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick... | |
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| I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I... | |
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| I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor!
Here is why Fat Burning Tips 4 Women was... | |
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| Did you know that exercise alone will not cause you to lose weight?
Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more.
Exercising alone cannot keep... | |
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| I posted this great quote and am using it to my advantage today…
As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it... | |
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| Some of the ladies over at Fit Chick Express posted some really good travel snack ideas! It was then that I decided to make one of my own “snack bars” and make it out of ingredients that... | |
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| Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. It’s a... | |
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| If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different... | |
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