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Fatfree Vegan Kitchen


E's Samosa Wraps

Like a lot of 12-year olds, my daughter E is hesitant to try new foods—and when I say hesitant, I mean she has to be bribed, threatened, or otherwise coerced into trying them. So when I recently...

Started in Fatfree Vegan Kitchen • 7 months ago • 0 responses
Tags: soy, higher-fat, gluten-free, eat to live
Potato-Green Bean Salad with Lemon and Basil

Potato salads can be dangerous. I'm not just talking about Aunt Mabel's mayo-laden concoction sitting outside at the picnic all day, growing an army of bacteria. No, I mean the less immediately...

Started in Fatfree Vegan Kitchen • 7 months ago • 0 responses
Tags: soy, gluten-free, eat to live
Savory Swiss Chard Pie

This year I got a little ambitious with my summer garden plans, and as a result, nothing's really as it should be. By this time of year, I'm normally harvesting the first tomatoes and seeing the...

Started in Fatfree Vegan Kitchen • 7 months ago • 0 responses
Tags: core, vita-mix, soy, gardening, gluten-free
Blueberry-Banana Bread

Q: What's black and yellow and soft all over?A: The bananas on our kitchen counter when we got home from the beach on Sunday.Of course, when we left on Thursday, the bananas were firm and yellow,...

Started in Fatfree Vegan Kitchen • 7 months ago • 0 responses
Tags: bread, soy
Oven-Roasted Corn-on-the-Cob

This "recipe" goes beyond Ridiculously Easy. I may have to create a new category called Outrageously Ridiculously Easy just for this one. At the risk of hearing a great collective "Duh" from all my...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Tags: core, ridiculously easy, gluten-free, eat to live
Ridiculously Easy Lentil Soup

May is the month when I generally give up on opening our screened windows and settle into the reality of air conditioning. While not as hot as the sauna that is June or the pressure cooker that is...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Tags: core, ridiculously easy, pressure cooker, gluten-free, eat to live
Millet-Stuffed Artichokes

I love artichokes, but I rarely cook them because the way I learned to eat them involves dipping each leaf into garlic butter. Look at the number of leaves on the average artichoke, and you'll...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Tags: core, pressure cooker, gluten-free, eat to live
Spicy Kasha Vegetable Salad

If you're having trouble fitting a whole grain into your busy schedule, I have a suggestion for you: Pick up a package of Wolff's kasha. It can be used pretty much anywhere you'd use rice, quinoa,...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Tags: core, gluten-free, eat to live
Everyday Vegan Foods by Erik Marcus

If you've been thinking of going vegan but have struggled with the question "What will I eat?" Erik Marcus, publisher of Vegan.com and author of The Ultimate Vegan Guide, has the answer for you. In...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Italian Layered Vegetable Casserole

I'm happy to announce that FatFree Vegan Kitchen has been chosen as the featured blog in this month's Tried & Tasted, a blog event started by Zlamushka's Spicy Kitchen and hosted this month by...

Started in Fatfree Vegan Kitchen • 8 months ago • 0 responses
Tags: core, gluten-free, eat to live
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