| I see the term “Superfood” used quite often to describe certain foods like blueberries, broccoli, and flax seed, and it makes me wonder how a food becomes designated a superfood and what... | |
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| Another report about the health benefits of coffee came out recently. Normally I just ignore these reports because they are so numerous and seem contradictory, but this time I decided to post a few... | |
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| I love popcorn. I eat it almost every day. I mostly eat it in the evenings and I find that it really helps keep me from snacking before I go to bed. A small bowl of popcorn a couple hours before... | |
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| Yesterday, I arrived at the grocery store feeling tired and burned out from running errands all day. My first instinct was to go to the store’s cafe and order some coffee to help me get through... | |
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| lifehackery.com has compiled an amazing list of 50 helpful tips for the kitchen. The list included a few tips that I knew about, but the majority of them were new to me. In fact, I’m going to... | |
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| I’m about due to put in another tea order with Teavana. I picked up some Yerba Mate on my last order and really enjoyed it. I’m mainly accustomed to green tea varieties and the mate teas... | |
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| I recently fell in love with Luna Bars. They’re the first nutrition bar for women that actually tastes good, more like a candy bar than something that’s good for you. I actually felt a... | |
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| I made the switch from milk to soymilk many years ago. I don’t necessarily have anything against milk and I still use it for cooking, I guess I just lost the desire to drink it.
When I started... | |
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| I remember the trips that I used to take to the grocery store when I was younger. I would go up and down the aisles, filling my cart up with colorful, pretty boxes and bags of processed foods that... | |
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| Keeping a food diary is probably a very good idea for many reasons. The problem is that it can quickly become a big hassle to track everything you eat especially if you have a busy... | |
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