What type of exercise do you do?  

We currently have an elliptical, stationary bike, and treadmill as well as weights in our home. We use these when the weather is bad and we can't get outside. Our preferable methods of exercise are biking, swimming, and outdoor walking. It is just getting the time of year here that we can participate in these things.

I do not go to gym for exercise often; I tried to exercise regularly of at least 3 days a week during lunch time at my company clubhouse, but was not successful due to my work schedule. Most of the time if I exercise, I play sport like tennis to get fit.

I have another set of exercise by walking 10,000 steps a day as my target. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house to make the numbers.