Healing vs. Losing Yourself
By Leca
@lecanis (16647)
Murfreesboro, Tennessee
April 27, 2007 9:09pm CST
A friend of mine made a comment on another discussion that got me thinking. A large part of my life is spent trying to balance healing and being true to myself. What I mean is, there are some parts of my personality that other people perceive as being "reaction to trauma" that I think are just parts of my personality. That's not to say that I don't admit to having PTSD, or that I don't want to become healthier, but that I don't want to completely lose myself in an attempt to be "normal".
Anyone else have these kinds of thoughts?
5 people like this
12 responses
@Angelwhispers (8978)
• United States
28 Apr 07
Lecanis I do not think we can change the basic foundation of our personality. I do believe that we can change how we react to the past trauma and new ones once we start healing. I would also be curious to know your definition of normal? You are never going to shut down your thought process to a point that you can totally forget your past.
But what I have discovered is there are days and maybe even weeks that go by when I have not consciously thought about my abuser. But yes it always creeps in. Sometimes out of the blue, and I wonder what triggered that. Often it is a smell, or something I am listening to or something I am looking at. Then bang there it is. Its how I react now that is important. Becoming healthier does not mean changing who you are, just your reactions.
Thats my observations. I would not want you to think that it is simple either, because it is not. You have a great sense of humor, that is something I find fascinating about you, but in gaining control and strength, can only lead to becoming even more humorous. Not the other way around. Do you see what I am getting at. Being healthy can only make what you are great at greater.
2 people like this
@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
This is an interesting response, Angelwhispers. I don't know if I believe that we can change the basic foundation of our personality either, but I do know there are people who would have me try. It's frustrating sometimes. I just cannot believe that every supposed "negative" trait I have stems from abuse. It amazes me the types of things people try to blame on the abuse I suffered, from my interest in "masculine" hobbies to the places I like to go.
I can see what you are saying about changing your reactions being what getting healthier means. That's a very important distinction I think, one that I need to mention to the bossy people who try to change me for the wrong reasons, using such excuses.
I like what you said about humor, and I like this very much:
"Being healthy can only make what you are great at greater."
1 person likes this
@Angelwhispers (8978)
• United States
28 Apr 07
I was thinking about this before you commented and I am going to use my middle son as an example of what I have come to believe about personalities. He is now 21, but when he was laid in my arms after the most excruciating deliveries, natural btw, he weighed in at 9lbs 2 oz's, I was so tired that I felt disassociated from my newborn. I was falling asleep, and afraid I would drop him so that I asked one of the nurses to take him to the nursery. For the first 6 weeks of his life he did not stop crying, I thought I would lose my mind. I had him to the doctor every week. At first it was colic, then it was just one of those contrary babies. Finally some of that crying calmed down but he did not. He was vocal as a young child, mischievous is an understatement. When he was 8 I became pregnant with my third son.
Okay bare with me here for a few more minutes. From that point on when my last son was born, my middle son had exactly what they call middle child syndrome :)) AS a teenager he was a nightmare, now he is married and has a family of his own. He still to this day walks in a room and demands all of the attention there. My point here is , how did he know he was going to be a middle son? He was my last as far as his father and I had planned. How did he know?
The thing is, it was his personality from the start that made him the way he is. Yes a lot of our family struggles were over just trying to get him through high school and grown. He still has bitterness about some of the things his father and I had to resort to to keep him safe during that time. I am not saying we did not make a lot of mistakes. I know that we did, all of the fighting and screaming, blaming each other.
So again my point is that we are born who we are, our environment shapes those weaknesses and or strengths, But we are who we are. At some point the real soul emerges past what ever chit is crowded around us and smothering us.
2 people like this
@CritterKeeper (519)
• United States
28 Apr 07
My friend, my favorite quote of all time is "Life is not about finding yourself, it's about creating yourself." You can't lose yourself, hun, because you're always right where you should be on your particular path :) So who do you want to be? What will make YOU feel happy and satisfied? What do you feel is normal? Are there parts of you that you feel need changing? No one else's opinion really matters.
PTSD is in the same arena as my conditions, anxiety disorders. I've found that being true to myself means, in part, to do what I need to do to keep healing so the two are not mutually exclusive! Working on my self esteem, confidence, and learning more and more about controlling my conditions are all keys to creating a whole, happy, healthy me that I want to be. I want to be loving to others and I can't be if I don't love myself. I can't have confidence and trust in others if I don't have it for myself. I can't be of any use to anyone else if I allow my health to deteriorate to a point that I have nothing to give.
Sometimes you have to ignore the rest of the world to concentrate on what YOU want and need.
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@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
I really like that quote. =)
You make some really good points here. There are things about me that I would like to change, but they aren't the things that other people are telling me to change. So I essentially just need to tell the bossy people to stuff it, eh?
"I've found that being true to myself means, in part, to do what I need to do to keep healing so the two are not mutually exclusive!" This is a really good point too. I feel that way as well. I know that the people who basically blame the PTSD for anything they don't like about me are wrong, but it's hard not to doubt yourself sometimes. Thanks for the reassurance!
1 person likes this
@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
"Only change what YOU would like to change!"
I think that's some really good advice. Thanks! =)
As to all the nice things you said about me, thank you. But I worry about this because I'm told that offline I can be overly serious, sort of melancholy, and not too good at social interaction on a non-work-related scale. =p
1 person likes this
@CritterKeeper (519)
• United States
28 Apr 07
Absolutely tell them to stuff it! LOL After all, they don't have to live with you for the rest of your life 24/7s, YOU do! So which is more important? Changing to make them happy or yourself? ;) Only change what YOU would like to change!
Besides, hun, how can YOU even be worried about this? I only know you from your posts here but you have got to be one of the sweetest, most compassionate, caring people I know! Nothing's going to change that :)
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@sigma77 (5383)
• United States
29 Apr 07
What is normal? Nothing but what the majority thinks it is or what usually happens on a regular basis. I think being true to yourself is most important, and if that is seen as not being normal, so be it. I am not sure what PTSD is. Personally, I don't care for what is normal. It takes too much energy to try to be like everything else.
1 person likes this
@lecanis (16647)
• Murfreesboro, Tennessee
29 Apr 07
PTSD = Post Traumatic Stress Disorder. Most often it is associated with veterans who were in combat, or with victims of violent crimes, though there are many other things that can cause it. In my case, it was a severely abusive childhood and later being a victim of other violence. There are a lot of different mental health conditions that can be caused by these issues as well, and often people with PTSD are also diagnosed with other conditions.
You're right, it does take too much energy to try to be like everyone else. I don't want to be like everyone else either. But I do want to be more mentally healthy, and what I'm really talking about here is balancing becoming actually healthier with not giving up your own personality in the name of fitting what other people describe as "mentally healthy" or "normal".
Thanks for your reply!
1 person likes this
@PurpleTeddyBear (6685)
• Canada
29 Apr 07
Hi lecanis my friend, hope all is well. To answer your discussion honestly what is normal? I don't even think that word should be a word. Ones definition of normal could be anothers definition of insane and visa versa. As long as you are happy with who you are then that is all that should matter. After all you are the one that has to deal with the decisions you make in your life and the only person you really need to impress is yourself. In my honest opinion though I think you are a well educated, intelligent, beautiful person and I'm proud to call you my friend =)
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@lecanis (16647)
• Murfreesboro, Tennessee
29 Apr 07
All is as well as can be expected for the moment. I'm feeling a little under the weather, but I had a wonderful morning with my husband and child, and this afternoon has been kind of nice just relaxing in front of the computer and playing with the baby some. =)
You are right about the word "normal" and how it doesn't really mean anything. I guess what I should have said was "healthy" but that doesn't really convery my meaning right either. Words can be difficult sometimes!
Thanks for all your kind words. I really appreciate it. I'm pretty lucky to have a friend like you! =)
I guess the things I want to change about myself are just how I react to certain situations. I want to be able to do more in my life than I do now, and most of my limitations are caused by the PTSD in some way or another. I just don't want to change everything about myself, and some people seem to think that's what I need to do, which is why I started this thread. I just get tired of anything someone doesn't like about me being seen as a result of my history, and not just part of who I am.
But you're right that I need to worry less about what other peoplpe think. I am a person in my own right, and I have the right to make those decisions for myself. =)
@susieq223 (3742)
• United States
28 Apr 07
I think you are right. Each "personality" we present to others is really a part of our whole. For instance, I am a wife to my spouse, a tutor to my students, a sibling to my sister...but they are all me. So is my angry self, my sad self, etc. Reactions to trauma simply bring out the either the strongest part of ourselves or, oddly enough, the weakest (as in "shouting" for help.) We all deal with different parts of ourselves, trying to put them all together in a whole. I don't try to be "normal". I don't even know for sure what is "normal"!
1 person likes this
@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
*nods* That's true, every person has so many sides of themselves, and what each person sees depends on many different factors.
Putting all of those pieces together into a whole can be very challenging. For me, with so many parts of my memories scattered, or known from second-hand information, it's extremely hard. But the main thing I have found to be the challenge is not making the "healthy" part another part, but rather making "me" healty, all of me. For a while I was doing a really good job of pretending to be okay, even when I wasn't, but it was just the face I was showing, and not anything real.
@Sweettatas01 (443)
• United States
29 Apr 07
Actually, I have been through alot in my life. Enough to make a child go bad... and not try to make it out alive. Did that make any sense? Well anyways, What hurts you makes you. When going through a healing stage in your life, I think its more of accepting what has made you who you are and getting over it. Then from that moment on you are continuing your life new and better. But most importantly... being yourself. You can never change who you are when healing, the only way you can make yourself change is by force.
I have become who I am... I am goofy, I am nice, and I am apathetic to many things, I hold alot of hatred as well... but I have yet to go through my healing stage, maybe when I do then all this hatred and anger that I hold will finally subside.
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@lecanis (16647)
• Murfreesboro, Tennessee
29 Apr 07
Yeah, your description sounds a lot like the one I tend to give. I didn't want to make it out alive either for a long while, and more than once I almost didn't.
I've been through a couple healing stages before now, where I've learned to deal with certain things. For a long while I was pretty impossible for anyone to deal with, because I would just flip out sometimes, and no one around me would know what to do. I've gotten a lot better, and most of the time I do okay, but there are still some things I'm working on. =)
Thanks for your post! I do wish you well with your own healing!
1 person likes this
@Sweettatas01 (443)
• United States
29 Apr 07
Thank you! We can get through it! Just with the help of others, and the will to be alive and well.
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@limosonia1 (1559)
• United States
28 Apr 07
My question is what is normal. We are all different and treat every situation differently. I rather strive for self fulfilment and be happy within my self then try and fit what somebody else might consider normal. Just be happy. Happiness is like a disease and will inhibit everything around you make things easier to deal with.
@xParanoiax (6987)
• United States
28 Apr 07
It's one of the reasons why I stress "Case by case, don't generalize" and I think this is especially wise concerning medical things, and lifestyles.
If you're normal for who you are and not necessarily normal as the world considers normal I figure you're fine.
Change the world don't change who you are for the world, you know?
1 person likes this
@complexvanilla (653)
• India
28 Apr 07
When one is suffering from an illness or disease, though our friends mean the best for us, often they end up saying and doing things that are far from helpful. They in fact end up confusing us and making us feel more conscious about ourselves. Maybe you are doing too much of reading into what your friend has said to you. Overcoming an illness or disease is a challenging and painful experience, and the last thing that you require is self doubt. It would suffice for you to know that your friends have you in their prayers and that they mean the best for you. Go right ahead and challenge your ailment. I pray for your relief. Good luck and God bless!
@teapotmommommerced (10359)
• United States
28 Apr 07
We are consistly changing and when something trajic in our lives happens we change. I think we all suffer from PtDS of some form or another. My husbnad had a stroke almost 3 years ago. We thought he was going to die, now he is fine he is lacking so parts of him.I do miss my old husband and I never tell him. But the most part he can work and fuction. I can tell you I had PTSD for a long time about that, then I became very ill after that and now am disabled.
What I do is live everyday as it comes and depending upon how I feel I do what I can. I try not to get too stressed out because when I get really stresses I am sicker.
You will not loose yourself. You will find a new and improved you. You are changing and learning to cope with the new you.
1 person likes this
@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
You know, you have a good point about everyone suffering from PTSD in one form or another. I hadn't ever thought of it in that way. I had always heard about PTSD in terms of people who like me were victims of abuse, or in terms of veterans. Thanks for the new perspective.
I am chaning and learning to cope with the new me, that's been a long and complicated process over the past few years... and I'm sure it will continue to be. I guess my question is why people expect me to shape that new self based upon what they want, and not what would be right for me.
@charlestchan (1415)
• Malaysia
28 Apr 07
are you trying to say that.. healing means trying to be a better person. .but you don't want to lose your actual personality? well.. i think it is you who decides your personality.. you decide who you want to be.. and of course.. if you think you want to be a good person.. then you will be a good person.. nobody is fated to be good or bad.. it is how you accept yourself that will eventually change your mindset...i think i want to be a good person.. and i think i am born to be good..that's why i'm trying hard to adopt all the good attitudes and personality.. is that what you mean? :)
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@lecanis (16647)
• Murfreesboro, Tennessee
28 Apr 07
I guess I'm trying to say that in order to heal other people are trying to convince to me to give up my real personality, when that isn't necessary for healing. Basically by claiming any part of me they don't like is "part of the problem" (the problem being post-traumatic stress disorder), they're trying to mold me in ways they prefer, instead of letting me really heal in the way that is best for me.
It's not about being a good or a bad person. I am a good person, I have always been a good person, but some really bad things happened to me that caused me to just not be as mentally healthy as I should be. So now in trying to create that "healthy me" I'm being held back by people who are trying to force their own opinions of who I should be upon me.
@scammerwear (1433)
• Singapore
28 Apr 07
There is a quote from the one of my favorite graphic novels Lucifer by Mike Carey ( no, it's not a satanic book..) "Our past made us, it continues to make us".
It is not to say that we should harbor our pain and suffer for the rest of our lives, it means that everything in the past made us who we are today. The same applies to the future, what we do now becomes our future.
With that in mind, we can become whoever we wish to be. And we continue to become someone different every moment, every day. Fear is a good response, it prevents us from doing things which are TOO stupid, just don't let it get it your way ;)
If it seem like I'm talking out of topic, its cause I have no better way to put it. But I'm pretty sure you know what I'm talking about :) May that which you hold divine be with you, always.












