| Help for tennis elbow  | | | |  Does anyone have any suggestions for getting tennis elbow to heal? I drive a school bus and am a grandmother, so I have to use my arm every day.
How can I promote the healing of a tear in the muscle or tendon when I use my arm non-stop? I have tried the Capsasin Cream but it made my arm burn. I am now using a Lydicane Patch prescribed by the doctor. It does help with keeping pain at bay, doesn't promote healing. Any suggestions?
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| 1.  Gambler2 (7511)
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5 years ago
| |  I have to deal with tennis elbow all the time as I train very heavy with weights. You must put your elbow first in hot water for a bit then immediatley put it in ice cold water. You do this back and forth 3-5 times. Now you should start taking high vitamin c and flax oil, this heals the elbow. It takes time but it will get better and go away.
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 twbigdogsgirl (1024)
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5 years ago
| | Thanks! I am so tired of being in pain all the time. | | | | | | | Heal Chronic Tennis Elbow The Facts, Options and Cures. How Pro Athletes Heal So Quickly. www.AidMyTennisElbow.com | add comment | | | |
| 2.  jerryn (426)
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5 years ago
| |  You could try using vitamin E on it. Just put a hole in the vitamin E capsule and rub it on. Or you can try olive oil. I hope my suggestions are helpful.
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| twbigdogsgirl (1024)
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5 years ago
| | Thanks. I have bought a brace thingy and am trying that for a while. If it doesn't help, I will try your suggestions. | | | |
| jerryn (426)
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5 years ago
| | I hope you find the right solution. As you know, being in pain ain't no fun. | | | | | | | Carpal Tunnel Treatment 75% cancelled their surgery, C TRAC stops CTS symptoms $149 www.carpaldoctors.com | add comment | | | |
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| | | | | | | | Tennis elbow
I have been struggling with tennis elbow for over 3 years now. I first tried physical therapy with...
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| | Help for tennis elbow...
What is the best way to get tennis elbow to heal? I have been told that it can take months for the...
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