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If you could gain health benefits from juicing would that make you start juicing  email this discussion to a friend?

myLot reputation of 94/100. organiclady35 (6026) 5 years ago

I have been reading that there is some evidence that those who are having freshly extracted juices made by their own juicing machine are seeing many health benefits.
People report that skin problems such as ezcema and psoriasis clear up without any special medication. They also suggest that hayfever may improve and that if your hair is quite grey that it may return to its normal colour.
I was on a juicing plan for a week a couple of months ago and I know I felt the benefits. Even if we have just one freshly extracted juice a day plus some fresh fruit and veg within our daily meals you will feel a big difference.
For more information about juicing please see www.juicemaster.com


Delicious freshly extracted fruit juices
 

juicing
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jennybianca (7229) response was accepted on 6/12/2007.
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tags:  juicing, detox diet, fresh, freshly extracted juices, fruit
 
1. myLot reputation of 95/100. PsychoDude (1968)   ranked 5 out of 6 in juicing   5 years ago

I drink fresh juices every now and then, but just cause I like the taste. The health benefits aren't that much of a reason for me to be honest.


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

I think having freshly extracted juices say at least 3 times a week or even once a day does seem to speak for itself. When I do have fresh juice most days I do feel better and my skin improves. going on a week of only juices and smoothies cleared up my dry scalp.

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2. myLot reputation of 95/100. little_angel (1348)   ranked 3 out of 6 in juicing   5 years ago

Hello organiclady35
I like juice, sometimes mix fruit and vegetables.
Juice is really good for my health and the taste is really good too.
My favorite is carrots and tomatoes.
God bless you
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myLot reputation of 94/100. organiclady35 (6026)  5 years ago

The point is does knowing about the health benefits I mentioned make you want to continue juicing all the more? You have not said but I assume that is the case?

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3. myLot reputation of 99/100. villageanne (5891)   5 years ago

I have never really had a desire to juice. I probably dont know enough about it to have an educated idea of what it entails but it just sounds icky to me. Note that I do try to live healthy though. It is interesting that skin problems are cleared up by using juicing. I have always heard that you can tell what you put into your body by your skin so this may be a good concept


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

If you could afford to purchase a good quality centrifugal juicer you would be able to make your own juice and find out. My juicer is about 3 years old and still working well. Juicing is not icky as long as you follow some good recipes (such as the Juicemaster ones which I recommend) and you get the right proportions. For example dont juice say some celery, cucumber and spinach as this sucks on the taste front. If you add about 2 or 3 apples to this as well as half a lime without the rind you will find it actually tastes really nice. Even adding 1/4 of a pineapple as well makes it taste even nicer.


myLot reputation of 99/100. villageanne (5891)  5 years ago

I will start looking at yard sales and such to see if I can find a juicer. I dont even know what they look like. LOl


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

Due to hygiene please make sure you buy a new juicer and not one that someone else has used. I suggest if you are unsure what a juicer looks like that you have a look on the internet. Have you checked out Jason Vale's site www.juicemaster.com as there are some pictures of juicers on there.

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4. myLot reputation of 98/100. jennybianca (7229)   5 years ago

I knew that freshly squeezed juice had very good health benefits. When my late husband had cancer, he tried fresh juices for some time. We hired a juicer from he cancer care centre.
Mostly he would have vegetable juices, particularly with lettuce in them.
He lived 12 months, which is quite a long time with the type of cancer he had. He also had less side effects.
I have always put it down to the juice.

I have another friend who has freshly squeezed juice every day, for a couple of health conditions..
IU didn't know about the grey hair, so maybe I should go heavily onto the fresh juice. I went completely grey when I was 40.


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

Genetically for me personally I am getting greyer. I know my mum was dying her hair when she got beyond having myself and my siblings. It is simply something I have read that people actually found that their hair turned back to normal colour from grey. I guess one way to find out is to try it. I would like to be rid of the grey hairs I do have. I tried a natural hair dye last year.

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5. myLot reputation of 94/100. Savvynlady (3176)   ranked 6 out of 6 in juicing   5 years ago

Gee, I surely didn't know the benefits either here, but I will check it out because I wouldn't mind juicing up. I am already working on smoothies in the morning, so a natural juice won't hurt.


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

If you make your own with a good juicer you will soon find they taste delicious. It is important to get the right combination of flavours eg have the majority of your juices made up of carrot and apple or pineapple juice. Then add some cucumber, celery, spinach, lime or lemon or even courgette. Even peppers work well (not the hot and spicy ones)lol. for some juice recipes check out www.juicemaster.com

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6. myLot reputation of 95/100. linda345 (1860)   5 years ago

I have always heard that there are great benfits but my problem is I hate the taste of juice. I am managing to drink the commerical white crannberry and grape juice mixture. It is not a cocktail. I don't know if you could buy the cranberrys here. I must check out the link.


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

If you think you will not like the taste try this recipe.

1/4 pineapple, 2 apples, 1/4 cucumber, half a stick of celery, 1/2 lime with peel removed, one handful of spinach. Juice all ingredients and blend in a blender with about 6 ice cubes with half a ripe avocado. It tastes delicious, sweet and creamy and you are getting so much goodness of the fruits and vegetables.

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7. myLot reputation of 89/100. hockeygal4ever (5360)   ranked 1 out of 6 in juicing   5 years ago

I wish I had the drive to juice daily. I do know the wonderful benefits and you would think that being a survivor of cancer I'd be even better at realizing the healthy aspects of juicing but alas I must confess I just don't stick with it. Perhaps if I had a decent juicer I would be better at doing it. I should invest in one. Ok, maybe I will actually start looking for a good juicer at garage sales and used stores! You've brought the brains back and hopefully I'll stick with it this time! LOL Thanks!


myLot reputation of 94/100. organiclady35 (6026)  5 years ago

It is not hygienic to use a juicer which someone else has used. I think the only time where this might be ok is if you can give all the washable parts a thorough wash in a dishwasher on a very hot wash to totally clean it out. I have a centrifugal one which I have had for 3 years it cost about £100 which would equate to about $200 dollars. You can get pretty goods ones for half that price these days. I dont know what ones are for sale in the US. It is best to compare prices and even look online as well.

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