atkins diet.... everyone look  

if you started a diet in january - are you still sticking to it?

hi every one! I started my diet as a new years resolution and have so far lost 8 1/2 lbs. however...

how many calories in a chocolate

how many calories are in the chocolate actually i am trying to lose weight and i want to know this

Using Power of Motivation to ensure Optimum Weight Loss and Health

I am a stanch follower of Anthony Robbins. His 'pain and pleasure' principle is worth knowing and...

The Last 10 Pounds...

When we say or talk about "the last 10 pounds" we actually mean the weight loss plateau we hit when...

Muscle weighs more than fat... so how do you know how much you have to lose?

Lately I've been feeling like I've been gaining weight due to laziness, so for the past few months...