Do you have a fitness trainer?  | |  Is there someone who takes care of your food, excercises and health? or you yourself plan everything and follow it?
My life is like eat anything and everything that is tasty, workout whenever i feel like and sleep early in the morning. Totally irregular. No wonder if everything changes suddenly & i develop healthy eating habits.
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| | | | | | 1.  KaseyLah (111) | 3 years ago |  Ahhhh, no. But i hate being out of shape. I am so out of shape right now! I used to go to the gym like 2-3 times a week but now i hardly go. Maybe once in 2 weeks.
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| | 2.  SarahPT (128) | 3 years ago |  Interseting question and I will look forward to hearing other people's responses. I am a personal trainer and nutritionist so I help other people with their eating, exercise and health every day. It's a great job and certainly helps me stay motivated to eat right and exercise. I am of course very biased, but I think working with a trainer and/or nutritionist can be extremely beneficial, especially considering how busy we all tend to be! A set/planned program is easier to stick to than not having a plan at all.
Sarah Brown
www.sarahpersonaltraining.com
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| | 3.  maddysmommy (10990) | 3 years ago |  If I could afford one, I would love to have my own personal trainer for say 6 months. I would get better results if I had someone pushing me hard and preparing the right foods LOL
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| | Beachbody Official Site: Fitness Trainer Transform your body with Beachbody fitness training - Guaranteed. Beachbody.com/FitnessTraining | add comment |
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| | 4.  aprilgrl (3924) | 3 years ago |  No but I have some Dvd's of Denise Austin exersice and kick boxing.
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| Lack of Energy
Hey. I was wondering if anybody knows any healthy ways to get energized. Lately I been feeling... | |
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