Cod Liver Oil - Number one superfood - vitamin suppliment  |
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|  I read this article that showed so many benifits from using cod liver oil and I think that everyone needs to read it. It can help with heart function, oral health, brain health, eye health, etc. Children can use it and babies can and mothers that are pregnant or breastfeeding can and adults can everyone can and it is beneficial to everyone. It really improves health. Please read the article and let me know what you think.
http://www.newmediaexplor...
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1.  boredumb (422)
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5 years ago
| |  i remember my mother used to take this and she told me that it should be very good for the human body. i totally forgot about it until now. thank you for posting!
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2.  GardenGerty (35331)
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5 years ago
| |  You can overdose on codliver oil, like anything else, so you do not need mega doses. It is a wonderful source of the fat soluble vitamins A and D, and it makes for healthy skin. You have to have the vitamin D for your body to use the calcium in milk. In cities where there is a limited amount of sunlight people often are deficient because sunlight shining on your skin is how your body produces its own supply. I read about cod liver oil treating arthritis a long time ago. My eye doctor concurs that it is a good way to help my aging eyes. It is cheap and effective, so that is why no one promotes it, not enough profit. It is great.
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 Nikki_Gr (850)
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5 years ago
| | I had read that you can take too much but at the end of the article it had stated the dosage amounts from infants all the way to adults. Adults should not take more than 2 tablespoons adn that is if they dont go out in the sun. Me personally I think that I should take maybe 1.5 tablespoons because I do spend a little time in the sun but not much. When I drive is the only time, and then my arms are the only thing that ever gets tan. | | | |
| GardenGerty (35331)
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5 years ago
| | The reason you have to be cautious is because the body does not excrete A, D or E, they are fat soluble and will build up in your liver and other fatty tissues. I am not in danger, as I do not get regular and stay regular with my vitamins. I take cod liver oil capsules. I keep wanting clarification as to whether cod liver oil does all the things for you the other fish oil they sell does. I do notice less arthritis pain when I am consistent with it, and other vitamins. | | | |
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| 3. tapasiitkgp (409)
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5 years ago
| |  yaa it is number one suparfood.. it contains vitamine D. which helps to make our bone strong..it make our body strong...its the alternate of sunlight . one should take lots of codliveroil who stay in such place wher sunlight is difficult to get...
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| Nikki_Gr (850)
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5 years ago
| | You can overdose on it, for adults the maximum dosage should be no more than 2 TBS a day. | | | |
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| 4. rdougl (374)
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5 years ago
| |  Yes I heard that. It comes in capsules or something right? Or is that flaxseed oil, omega 3 and 6?
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| Nikki_Gr (850)
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5 years ago
| | This can come in capsules and liquid. | | | |
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