jet lag! do you suffer or not?

I travelled from Australia to the U.S.A last December and I gotta say that I didn't get an ounce of Jet lag.

When I arrived I was naturally tired from such a long flight and dealing with airport security and all... but when I arrived at the hotel I was fine, and went out for dinner and then came back to the room, showered and slept.
My first night was really restless, but I think a lot of that was just sheer excitement.

Coming home was the same. I arrived here early in the morning, but actually came home and then did some grocery shopping, before having most of the family over for the day to show them all my video footage and photos and souvenirs.
Went to bed that night at my regular time.

So yeah... apparently I simply don't experience it.

related resource: home security

Traveling through many different time zones causes jet lag. So if I go to Australia I stopover off on the way. Going to New Zealand I used this long distance as a good excuse for stopping off in the French Pacific Islands. If I have to do a flight of more than 10 hours I know that it is going to be tiring. I eat a light meal before going, get rest before I go, drink much water on the plane, move my legs whilst in my airline seat so they don't ache and sleep at the right time in my destination country. I think changing planes and waiting around for a few hours between flights is tiresome and leads to more jet lag. I did this in Nairobi when I flew from the Seychelles to London. However I saved £200 on my flight by choosing that airline.