Tips for Healthy Buffet Eating  | |  1. Start with a large salad. Get a large salad with lots of veggies before you eat anything else
2. For your entrée, pick one un-fried, non-battered dish. At a chinese buffet, the beef and broccoli is pretty healthy
3. Pick only one type of carbohydrate.
Does anyone else have any good tips?
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| | | | | | | | 1.  tentwo67 (2451) | 2 years ago |  Avoid the desserts and hit the fruit on the salad bar for something sweet at the end of the meal.
Really the best advice I would have on the buffet and healthy eating is just don't go in the first place, but I know that sometimes it can't be avoided.
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| | | 2. carpenter5 (1660) | 2 years ago |  I only do buffets (unless it's chinese) for a special occasion. They are pricey in most cases and I usually just don't eat enough to get my money's worth.
If I want just a salad, I would go somewhere that did specialty salads. Certainly wouldn't pay $10-15 to fill up on one.
The buffet is usually my once a month splurge. I still avoid the fried things, because they tear up my stomach..to much grease. We like Ryan's steakhouse. THey have a great hot food buffet. You get your steak, then anything else you want to go with it. I love their baked salmon and they do a wonderful barbecued chicken.
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